![]() ![]() There are also many vegan ultra-processed foods available that are unhealthy. “A lot of plant-based alternatives to animal products are not nutritionally balanced - pulled pork is often replaced by jackfruit, but the latter contains no protein. But there are other things to be on the lookout for too. “Steamed vegetables are far more nutritious than deep-fried, for instance,” she says. Lambert also explains that the way vegetables are cooked is relevant for a healthy vegan diet. Check the ingredients or cook from fresh where you can. ![]() When you’re on a vegan diet it’s easy to get sidetracked with ‘vegan alternatives’ - but some may include more sugar and salt than your body needs. “Try swapping animal-derived produce for plant protein alternatives such as beans, pulses, and tofu, and gradually introduce different types of vegetables to each meal.” “Small and gradual change is often the best way to avoid any nutritional deficiencies or digestive discomfort from a potential increase of fiber,” she says. If you are swapping to a vegan or plant-friendly diet, Lambert believes, in order to be healthy, you should change your diet slowly. The research, for the UN’s Intergovernmental Panel on Climate Change, said that if we used our land more efficiently, rather than for livestock, we could store more of the carbon emitted by humans. This is due to animals producing methane gas into the environment, while deforestation for livestock rearing also impacts it. “These diets are also beneficial for the planet, suggesting that a reduction in animal products will help to reduce our greenhouse gas emissions,” says Lambert.Ī report by the United Nations in 2019 even stated that the meat and dairy consumption of the western world was fuelling global warming. With more of us concentrating on living more sustainability, cutting animal products could also be great for the planet. “A diverse range of plant foods providing 30g of fibre each day supports gut health, while fruit and vegetables are great sources for a range of vitamins and minerals.” “The nutritional benefits of eating more plants are grounded in solid evidence,” adds Lambert. Other benefits of cutting out meat can include reducing the risk of type 2 diabetes and high blood pressure. If you’ve ever been keen to follow a vegan diet for weight loss, you’ll be pleased to know that a healthy and balanced vegan diet can indeed help you to shift those unwanted pounds, with one study published in the journal of Diabetes Care showing that those who didn’t eat meat had a lower Body Mass Index (BMI) than those who did consume meat. I normally suggest vegans nearly always take a supplement for nutrients such as B12, iodine, iron and calcium.” ![]() These risks can be overcome by choosing the right vegan foods and when necessary, supplements. However not all vegan diets are healthy, with Harley Street nutritionist Rhiannon Lambert warning: “Some plant-based diets carry a risk of not getting the right nutrition through protein, vitamin, and mineral intake. (Image credit: Getty) Is a vegan diet healthy?Ĭutting out animal products from your diet can have massive benefits for your health, especially if you are concentrating on eating plant-based foods and keeping any processed foods to a minimum. ![]()
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